How does myopia do, how is simple and effective restore vision?

Now people's vision loss, to a large extent is now rampant mobile phone computer, people's eyes always get rest, eye fatigue, and ultimately lead to decreased vision. So, especially those who work in front of the computer for a long time, should always get up, let the eye rest. It's not good to see a cell phone at night before going to bed.

Find a distant tree or the sky, the eyes adjust to relax, eye ciliary muscle relaxation, relieve eye fatigue. Need to pay attention to is not squinting, not the blink of an eye gaze, be absorbed in 30 seconds. Then put the palm of your hand above the 30 cm in front of the eyes, about 5 seconds, and then stare into the distance of 30 seconds, repeat to do 10 minutes or so, one day to do two or three times, vision decreased by the need to increase the number of training.