Vitamin when to eat is the best

You know what the most appropriate time consumption of vitamins, we must first understand the following points: vitamin mainly by intestinal absorption; many vitamins, even to eat like to eat, redundant, will be excreted, the vitamin is water soluble;

Some vitamins, it can accumulate in the human body, the accumulation of too much will do harm to the body, the vitamin is fat soluble; we also need to distinguish between the concepts of digestion and absorption, can not be confused; human vitamin balance is based on the blood concentration of vitamin, concentration is higher than the equilibrium concentration of vitamin will be excreted through the urine.

Although the human body can not be a lack of vitamins, but the body's demand for vitamin is not. On the other hand, the modern medical clinical practice has proved that excessive intake of vitamins, but also detrimental to the.

Therefore, the need to ensure that the vitamin can be fully absorbed by the body after eating. People in the fasting state of starvation, the intake of food is given priority to supplement the body's consumption of energy, and then is the energy reserves, and finally is the nutritional reserves.

Eat vitamin, less amount of words, the basic is as a matter of energy consumption, consumption of large and high cost of waste, and is not conducive to good health. Fasting and take vitamins, fast absorption, short period of time can lead to blood vitamin concentration greatly increased the absorption of vitamin eventually was mostly through the urine discharge etc.. Therefore, the vitamin should not be eaten on an empty stomach.