What to do before you go to sleep can have high quality sleep

First, to develop good sleep habits, every night no later than 12, 11 p.m. to 2 a.m. is the body's normal liver detoxification is the best time, at 10:30 lying in bed waiting for sleep, good sleep time is conducive to good health, some people will ask me every night to sleep very fragrant how, the body is still very tired, face scars or so much, that many reasons related to sleep, to think about is not late, to develop good sleep, don't stay up and not necessary.

Have a great relationship with a good sleep environment, sleep environment should be kept clean and comfortable, tidy up the desk regularly, don't let the indoor dust, reduce the ash layer clogging inhaled breathing zone, can be appropriate to add a small amount of love perfume makes the indoor fresh and pleasant, timely ventilation, have a good mood to sleep better.